Long Beach Therapy for Athletes, Executives, and High Performers
Empower Mental Fitness is a private psychotherapy practice at 1 World Trade Center in downtown Long Beach. Rena Trujillo, LCSW provides sports psychology counseling, executive and career counseling, and EAP therapy for athletes, professionals, young adults, and parents. Sessions focus on lowering stress, sharpening communication, and holding up under pressure. Meet in person in Long Beach or by telehealth anywhere in California.
Our approach
Just like your body, mental fitness can be exercised and strengthened. Our treatment sessions provide the tools to overcome obstacles and live the life that you deserve.
What we help with
Sports psychology counseling
Performance anxiety, competition nerves, recovery from injury, burnout, and the mental side of getting back to your sport. Rena works with youth athletes, college athletes, and adults who compete recreationally.
Employee Assistance Program counseling
Empower Mental Fitness accepts EAP referrals and works with employers across Southern California to provide short-term counseling for their teams.
Executive and career counseling
For professionals dealing with workplace stress, career transitions, difficult conversations with leadership, and the pressure that comes with being the person everyone relies on.
Capoeira therapeutic support group
A movement-based group that combines the Brazilian martial art of capoeira with therapeutic support. Good fit for people who process better through the body than through conversation alone.
Rena Trujillo
Licensed Clinical Social Worker
Rena Trujillo is a Licensed Clinical Social Worker located in Long Beach, CA. She works with young adults and adults, including parents. Her specialty is helping athletes and professionals improve their performance through decreasing their stress levels and improving their communication skills.
In-person & remote OPtions
Our office is located at:
1 World Trade Center, 8th Floor,
Long Beach, California 90831
Can’t make it to the office? Our telehealth services make it easy to access care.
Get In Touch
Have a question about our services? Send us an email or submit the contact form below and we’ll contact you shortly.
What our patients are saying…
“Rena was able to help me learn to love myself and not blame others for my feelings. I’ve learned how to use strategies when stressed or feeling anxious that allow me to cope with the situation head-on. I would recommend working with Rena to anyone looking for clarity.”
- Susan M.